{"product_id":"haute-altitude","title":"High altitude, from trekking to expeditions","description":"\u003cp class=\"p1\"\u003eThis reference guide covers all aspects of preparing for a trek or expedition at high altitude (over 2,500 m). Topics include pre-departure organization, equipment, training, nutrition, high-altitude medical issues, first aid, mental preparation, women and altitude, and more.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e Whether you are a novice trekker or an experienced mountaineer, this book will answer all your questions and, above all, it will help you to have a pleasant and unforgettable experience at altitude.\u003c\/p\u003e\n\n\u003cp\u003e By Emmanuel Daigle. Trainer, lecturer and high-altitude trekking guide. \u003c\/p\u003e\n\n\u003cdiv class=\"et_pb_module et_pb_wc_description et_pb_wc_description_1_tb_body et_pb_bg_layout_light  et_pb_text_align_left\"\u003e\n\n\u003cdiv class=\"et_pb_module_inner\"\u003e\n\n\u003ch3\u003e About this second edition\u003c\/h3\u003e\n\n \u003cp class=\"p1\"\u003eThis time, with the help of the Fédération Rando Québec, I am very proud to present a much more complete and up-to-date version, in collaboration with leading experts in their fields. This book is the culmination of several decades of field experience and updates to the latest scientific studies on altitude, training, nutrition, and the list goes on.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e This new edition includes, among other things, a section specifically addressing women and altitude, as well as a chapter dedicated to post-expedition shock. You will also find essential first aid information and significant improvements over previous versions. \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"et_pb_module et_pb_text et_pb_text_0_tb_body  et_pb_text_align_left et_pb_bg_layout_light\"\u003e\n\n\u003cdiv class=\"et_pb_text_inner\"\u003e\n\n\u003ch3\u003e In this edition\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e Organizing a high-altitude adventure\u003c\/li\u003e\n\n\u003cli\u003e Training for high altitude\u003c\/li\u003e\n\n\u003cli\u003e Equipment for trekking and high-altitude expeditions\u003c\/li\u003e\n\n \u003cli\u003eSpecific climatic factors at high altitudes and ways to protect oneself from them\u003c\/li\u003e\n\n\u003cli\u003e Health at high altitude\u003c\/li\u003e\n\n\u003cli\u003e Acclimatization, progression, and medical problems related to high altitude\u003c\/li\u003e\n\n\u003cli\u003e Medications at high altitude\u003c\/li\u003e\n\n\u003cli\u003e Basic first aid during treks or expeditions\u003c\/li\u003e\n\n\u003cli\u003e Women and Altitude\u003c\/li\u003e\n\n\u003cli\u003e The shock of the return \u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Le comptoir rando","offers":[{"title":"Default Title","offer_id":46824158429333,"sku":null,"price":34.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0761\/9579\/0997\/files\/Hautealtitude-Couverture.webp?v=1767911277","url":"https:\/\/boutique.randoquebec.ca\/en\/products\/haute-altitude","provider":"La boutique rando","version":"1.0","type":"link"}